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Diet and Mental Health: Can What You Eat Affect How You Feel?
The connection between diet and mental health has been gaining increasing attention in both scientific and public domains. The old…
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How Many Steps Do People Take Per Day on Average?
In recent years, the emphasis on health and wellness has led to a surge of interest in physical activity tracking.…
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Stayz Australia: The Ultimate Guide to Holiday Rentals
Introduction: Planning a vacation can be both exciting and overwhelming, especially when it comes to finding the perfect accommodation. Whether…
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8 Fantastic Foods to Boost Your Body’s Vitamin D
Vitamin D is essential for bone health, immune function, and overall well-being. Often called the “sunshine vitamin,” your body produces…
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Ask the Expert: A Sit-Down with a Gastroenterologist
The digestive system is one of the most critical components of human health, yet it’s often overlooked until something goes…
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What Tests Are Used to Diagnose IBD?
Inflammatory Bowel Disease (IBD) refers to a group of chronic conditions that cause inflammation in the digestive tract, primarily Crohn’s…
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What to Know About Hormone Therapy for Menopause
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, typically occurring between the ages…
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Everything You Need to Know About High Blood Pressure (Hypertension)
High blood pressure, also known as hypertension, is a common yet serious medical condition that affects millions of people worldwide.…
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