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8 Best Multivitamins for Men in 2025, Picked by Dietitians and Tested by Our Reviewers
Maintaining optimal health requires a balanced diet, but modern lifestyles often leave gaps in essential nutrients. Multivitamins can bridge these…
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What to Expect After Being Diagnosed with MS
Being diagnosed with multiple sclerosis (MS) can be a life-changing moment. It’s natural to feel a mix of emotions—relief at…
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Dry January Too Dry for You? Try Damp January Instead
Each year, millions of people participate in Dry January—a commitment to abstain from alcohol for the entire month of January.…
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How to Disinfect Your House After the Flu
The flu can leave your body and home feeling under siege. Once symptoms subside, disinfecting your house is crucial to…
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6 Best Gluten-Free Meal Delivery Services of 2025: Tested and Approved by Dietitians
In 2025, the demand for gluten-free meal delivery services has surged as more people embrace gluten-free diets due to medical…
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Breaking Down the Habit Loop: How Habits Form and How to Change Them
Habits shape much of our daily lives, often dictating behaviors we repeat without conscious thought. From morning routines to bedtime…
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12 Ways to Get a Good Night’s Sleep with a Cold
Catching a cold is never fun, and it often disrupts your much-needed sleep. A congested nose, cough, or sore throat…
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Eating More Plant Than Animal Protein May Cut Your Heart Disease Risk
Heart disease remains one of the leading causes of death worldwide, spurring ongoing research into ways to reduce risk factors.…
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Is a Vitamin D Deficiency Causing Your Depression?
When we think about mental health and its intricate web of causes, the role of physical health often takes a…
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Cultivate Your Dream Garden with Marshalls Garden
Introduction: Gardening is a rewarding hobby that brings beauty, tranquility, and a sense of accomplishment. For those passionate about transforming…
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