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The 9 Best Foods and Drinks to Have Before Bed

Getting a good night’s sleep is vital for overall health and well-being. But did you know that what you eat…

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Food Combinations for Weight Loss: Do They Work?

The quest for effective weight loss methods has led to a surge in various dietary strategies, one of which is…

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Diet and Mental Health: Can What You Eat Affect How You Feel?

The connection between diet and mental health has been gaining increasing attention in both scientific and public domains. The old…

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How Many Steps Do People Take Per Day on Average?

In recent years, the emphasis on health and wellness has led to a surge of interest in physical activity tracking.…

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Symptoms of Menopause from Ages 40 to 65: A Comprehensive Guide

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between ages 40…

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Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

Winter brings shorter days, chilly temperatures, and an increased risk of colds and flu. During this season, boosting your immune…

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Plant-Based Protein: The Best, the Worst, and Everything In Between

Plant-based proteins have surged in popularity as more people adopt vegetarian, vegan, and flexitarian diets for health, environmental, and ethical…

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How Does Being Hard of Hearing Differ from Being Deaf?

Hearing loss is a spectrum, encompassing a wide range of auditory challenges that affect individuals differently. Two commonly misunderstood terms…

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Tips for Practicing Self-Care with Bipolar Disorder

Bipolar disorder is a complex mental health condition that involves mood swings, ranging from manic highs to depressive lows. Managing…

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Blueberry Chia Pudding: A Delicious and Nutritious Treat

Chia pudding has become a favorite among health enthusiasts, and it’s easy to see why. Packed with omega-3 fatty acids,…

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