My Simple Wellness Nutrition Routine Quaker Oats, Liquid I.V. & Garden of Life Greens
Nutrition doesn’t have to feel extreme, expensive, or complicated. After trying many diet trends and skipping meals more times than I can count, I finally focused on simple, nourishing staples that made me feel more energized, lighter, and more balanced without strict rules.
This blog isn’t sponsored these are real nutrition staples I personally use and trust.
If you want gentle, sustainable ways to eat better, this might help.
🥣Quaker Old Fashioned Oats – My Morning Fuel
This was the easiest nutrition upgrade I ever made.
Why I love it:
• High in fiber
• Keeps me full longer
• Easy to prepare
• Gentle on digestion
• Works for sweet & savory bowls
My honest experience:
My mornings feel more stable and energetic. No sugar crashes, no random hunger.
Mini tip:
Soak oats overnight for easier digestion.
💧Liquid I.V. Hydration Multiplier – My Hydration Booster
Drinking plain water wasn’t enough for me this helped my body actually absorb hydration better.
Why it works:
• Helps prevent dehydration
• Supports energy levels
• Easy single-serve packets
• Great for travel & workouts
• Light, refreshing taste
My honest experience:
I feel less tired, less headachy, and more focused when I use it.
Mini tip:
Use one packet in a big bottle not a small glass.
🥜Justin’s Almond Butter – My Clean Protein Boost
A spoonful of this became my favorite snack.
Why I trust it:
• Clean ingredient list
• Good fats & protein
• Naturally filling
• No artificial taste
• Smooth, creamy texture
My honest experience:
It keeps my cravings controlled and gives long-lasting energy.
Mini tip:
Add to apple slices for a perfect balanced snack.
🥬Garden of Life Raw Organic Greens – My “Veggie Insurance”
Let’s be honest we don’t eat enough greens every day.
Why I use it:
• Helps fill nutritional gaps
• Easy daily scoop
• Gentle detox support
• Supports digestion
• Contains probiotics
My honest experience:
I feel less bloated and more “clean” internally when I’m consistent with it.
Mini tip:
Blend into smoothies you won’t even taste it.
🍽️ My Simple Nutrition Routine
Morning
• Oats
• Fruit
• Hydration drink
Midday
• Balanced meal
• Almond butter snack
Evening
• Normal home-cooked meal
• Greens powder
Simple routines = long-term results.
🧵 What I Look for in Nutrition Staples
✔ Clean ingredients
✔ Easy digestion
✔ Balanced energy
✔ Gentle wellness support
✔ Long-term habits
✔ Real, not extreme nutrition
✨ Final Thoughts: What I’d Recommend First
If you want easy nutrition wins:
Start with oats simple, powerful, filling.
Improve hydration your body needs it.
Add almond butter clean fats & protein.
Use greens powder cover your bases.
These small staples created big improvements for my energy, digestion, and overall wellness.
